Programming – Functional Training, controlled and progressive

All basic forms of functional strength training meet in the Programming class, in a targeted and progressive holistic training system. Your performance can be measured precisely and thus continuously increased. We give you the opportunity to control your training goal via the number of repetitions, weight or time. Depending on the training goal, the individual focus can be on strength or endurance.

Current programming:

Here you can have a look at the current programming and download it!