Functional Training – Your Circuit, Strength and Strength-Endurance Training
Whether you want to build functional strength, improve body control, develop maximal strength, or push yourself through intense hybrid workouts — our Functional Training classes are designed to help you become stronger, more athletic, and move with greater control and confidence.
Our classes combine elements from kettlebell training, calisthenics, mobility work, powerlifting, and functional full-body training. Clean technique, movement quality, and individual coaching are always at the center of our approach.
From absolute beginners to advanced athletes, our classes offer clear progressions and different training focuses.
GET FIT – FITNESS & FUNCTIONAL TRAINING
Get Fit is a sweat-inducing circuit training where strength and endurance are equally emphasized.
GET STRONG – STRENGTH TRAINING, THE CLASS TO IMPROVE YOUR PERFORMANCE
This course is designed to increase your personal strength level.
GET LEAN – THE STRENGTH ENDURANCE CLASS WITH YOUR BODYWEIGHT
Get Lean includes a strength-endurance workout using your own body weight.
The various functional training options are a real highlight in our training schedule and attract many of our members. But our calisthenics training, the various aerial silks & acrobatics courses and our prevention courses also offer you many opportunities to keep fit. Of course, you can also book an experienced english personal trainer for very flexible and individual training sessions. We are also happy to offer prenatal and postnatal training for pregnant women and new mums. Get strong and healthy – with Urban Gladiators.