Functional Full-Body Training
L1 = Absolute Beginner, L2 = Beginner, L3 = Intermediate, L4 = Advanced
This class is for anyone who wants to build well-rounded strength, improve movement quality, and train more functionally. You’ll work through the five core movement patterns of functional training: pull, push, knee dominant, posterior chain, and anterior chain.
Expect varied sessions with a strong focus on kettlebell training, combined with bodyweight exercises, Bulgarian Bags, medicine balls, mobility work, coordination drills, and stability training. The focus is not only on building strength, but especially on clean technique, controlled execution, and more complex movement patterns.
Each class follows a clear structure: we begin with mobility and activation exercises to prepare the body, followed by a technique-focused full-body workout, and finish with a cool-down to support recovery.
Our coaches place great emphasis on individual corrections, precise coaching, and movement quality. The goal is not just to train hard, but to move with more control, athleticism, and confidence.
Exercises can be adapted to different fitness levels. What matters most is the willingness to focus on technique, body control, and coordination.
Battle Ropes
In addition to improved endurance ability and growth in strength and explosive power battle ropes allow training of coordinative abilities and general motor skill.
Kettle Bells
By requiring more muscle activity through dynamic, three-dimensional movements with kettle bells foster the activation and interplay of posture and movement muscle systems.
BULGARIAN BAGS
Bulgarian bags, with their multiple grips and maneuverable shape, allow the simulation of almost all sport-specific movements in a weighted trainings form that is also low-impact for your joints.
CLUBBELLS
Club swinging builds strength in the arms, shoulders, wrists and fingers. The various patterns place demands on entire muscle groups and train stamina, flexibility, coordination, balance, rhythm and sensitivity as well as strength.
BOSU BALANCE
Because the deep musculature required for balance, exercises done on the Bosu are 15% more effective than those performed on the ground.
SLINGTRAINER
Most Sling Trainer exercises don’t just target specific muscles, but entire muscle groups. This increases intermuscular coordination. With different intensities and ranges it’s possible to create programs for muscle building, muscle stamina or fat burning.