Maximal Strength & Weighted Performance
This class is designed for intermediate to advanced athletes who want to increase maximal strength and learn how to move heavy weight with control and proper technique. Training combines powerlifting, weighted calisthenics, barbells, kettlebells, and bodyweight exercises enhanced with additional load.
Expect structured strength programming with progressive overload: increasing weight, decreasing reps, and a clear focus on long-term performance development. Training cycles are designed to make your strength progress measurable while improving body control, stability, and mobility under load.
The focus is placed on precise technique, controlled execution, and high-quality coaching. Our coaches pay close attention to proper form, efficient force transfer, and safe movement during heavy lifts and advanced strength work.
MAX. STRENGTH creates a focused and motivating training atmosphere for athletes who want to get seriously stronger and take their performance to the next level.
IMPORTANT: You should already be comfortable with basic strength training and movement techniques before joining this class.
BACK SQUAT
The back squat is often called the king of weightlifting exercises since it’s a fundamental, basic movement for strength athletes. A back squat places demands on and trains a lot of muscles such as the quadriceps, hamstring, gluteus and adductors.
WEIGHTED DIP
Dips are a very effective chest and triceps exercise that starts with your own body and can be scaled up using extra weights.
WEIGHTED PUSH-UP
This strengthens chest muscles, shoulders, the back, triceps, biceps, core and even your glutes. According to strength level you can add extra weight or raise your upper body to reduce the difficulty of the push up.
DEADLIFT
This exercise will take you to your limits and properly executed, deadlifting will make you muscles burns AND get your blood pumping.
WEIGHTED PULL-UP
The pull up is an exercise with which you lift your entire bodyweight. At a certain level of training you can use a weight belt with varying amounts of extra weight and to keep your training intense.
KETTLE BELL THRUSTER
The thruster combines a front squat and overhead press into a particularly effective exercise that works the leg muscles as well as the shoulder girdle to a great extent.