GET LEAN – THE STRENGTH-STAMINA COURSE WITH YOUR BODYWEIGHT
The Get Lean course comprises a strength and strength-endurance training using your own bodyweight. In order to stabilize yourself in all positions and movements you need a high degree of body control. Improve your posture and your movement efficiency as well as your power: get “Smooth as a Leopard.”
Alongside basic exercises like push ups, pull ups, squats and lunges we take a lot of our exercises from the animal kingdom. Train your inner frog, tiger or monkey! Connecting lower and upper body takes a great deal of power and coordination.
PULL-UP
The pull up is known as a very difficult strength exercise, but it can be tailored to your ability with various scaling techniques such as “superbands.” Pull ups work a variety of upper body, back, upper and lower arm muscles that can’t really be targeted as effectively and as systematically with any other movement.