Workout & Refuel – Thailand Retreat 2027
After the incredible experience of our first retreat in January 2026, one question kept coming up again and again: “Can we do this again next year?” So here we are, planning round two. In January 2026 we spent a week together on Koh Phangan, Thailand, and honestly… it exceeded every expectation.
The weather was perfect, the nature astonishing, the food amazing, and the people unbelievably warm and welcoming.
But what truly made the week unforgettable was our group. The energy, the laughs, the shared workouts and meals, the swims, the hikes — the vibe was something really special. When we talk about it now, everything sounds like it’s exaggerated. We promise you: it’s not.
Everyone left feeling recharged, inspired and deeply replenished. And so the idea was born: Let’s do it again!
We’re excited to invite you to THE SECOND EDITION of the Urban Gladiators Workout & Refuel Retreat on the beautiful island of Koh Phangan, Thailand. A week to move, train, explore, relax and reconnect — with nature, with others, and with yourself.
Intense Training – Nature – Adventures – Community – Deep Recovery for Mind & Body
Jan 5th-13th, 2027
Focus: Functional Training
Jan 13th-21st, 2027
Focus: Aerial Training
LOCATION
SUNSET HILL RESORT, Ko Pha-ngan, Thailand
Perched on a hill above the jungle with a wide view over the ocean, it’s the kind of place where mornings start with coffee and a breeze from the sea, and evenings end with sunsets that make everyone suddenly go quiet for a moment. It turned into our little home during the our first retreat here, everything was perfect, and so we thought: Why change? We want to repeat the experience.
After workouts we usually ended up at the infinity pool, comparing sore muscles, planning the next adventure or just doing absolutely nothing for a while. It’s relaxed, personal and perfectly placed between jungle and ocean, exactly the kind of place where a week of training, recovery and good company merge perfectly together.
What to Expect
CLASSES WEEK 1
Workouts: Functional Training with weights, Calisthenics, Acro Yoga, Movement Training, Animal Flow
Recovery: Meditation, Sound Healing, Yoga, Triggerpoint release & Stretching
CLASSES WEEK 2
Workouts: Aerial Silks, Aerial Hammock, Aerial Conditioning, Yoga, Acro Yoga, Animal Flow
Recovery: Meditation, Sound Healing, Yoga, Triggerpoint release & Stretching
WHAT ELSE?
- Additional Training: 1x Muay Thai, 1x Volleyball match
- Daily training with Benny, Isabel & Gwynith
- Sauna and ice bath recovery (3x/week)
- Healthy and nourishing meals
- Most breakfasts and dinner as a group, at the resort and outside, but giving you also the option to explore local food markets and restaurants
- Small group setting for connection, focus, and fun
- Additional group activities (included in the price): Muay Thai Training, Volleyball team match, Boat ride, Cooking class, Waterfall and jungle hikes, Team dinner at Food market and Restaurant
🤸♂️ Schedule
📍 Itinerary
Flights are not included – participants book their own travel.
Fly into Samui (shortest travel) or Surat Thani (usually cheaper flights, but longer transfer), then ferry or transfer to Koh Phangan. This works usually smoothly and without problems.
You can also fly into Phuket or Bangkok if you plan on extending your holiday and flying also to other places, as these are the international airports.
💰🛖 Pricing Options
| Room Type | Price per person | Notes |
|---|---|---|
| 2x Penthouse Panoramic View Room (2 people) | €1800 | Luxury twin bed room with own bathroom, in shared Penthouse with kitchen |
| 2x Sea View Suite (2 people) | €1800 | Private suite with bathroom, fridge but no kitchen |
| 3x Spacious Room in Penthouse (2 people) | €1500 | Twin bed room with own bathroom, in shared Penthouse with kitchen |
| 1x Small Room in Penthouse (2 people) | €1300 | Small twin bed room with own bathroom, in shared Penthouse with kitchen |
| 2x Balcony Room (3 people) | €1300 | Private Hotelroom, shared with two other people, own bathroom, fridge but no kitchen |
Prices include training, most meals, accommodation and group activities for the full week. If needed, the kitchen in the penthouses can be used by all participants.
🛵 Scooter rental between 4 – 7€ per day (optional)
Idea of the rooms (not a 1-on-1 depiction):
🗓 Registration deadline: August 31st, 2026
🤸♀️ Everyone’s Welcome
No matter your age or fitness level, we meet you exactly where you are and design the training to be challenging, doable, and motivating. Feel free to invite a friend, partner, or family member to join!
🧭 Quick Summary
- Dates:
- Week 1: Jan 5 –13, 2027
- Week 2: Jan 13 – 21, 2027
- Location: Sunset Hill Resort, Koh Phangan
- Coaches: Benny, Isabel and Gwynith
- Price: €1300 – €1800 per person
- Includes: accommodation, most meals, all classes and group activities
- Open to all! Come solo or bring a friend
✅ Ready to Join Us?
Email to reserve your spot:
📩 info@urbangladiators.de
🌟 Limited spots available — this is an intimate, small-group retreat.
🕘 Sign up before August 31st, 2026 to secure your place!