Workout & Refuel
We’re excited to invite you to a very special experience: a week-long Urban Gladiators Workout & Refuel Retreat on Koh Phangan, Thailand.
Intense Training – Nature – Adventures – Community – Deep recovery for Mind & Body
🗓
Week 1: January 11th - 18th, 2026
Week 2: January 18th - 25th, 2026
LOCATION
THE SOURCE, Ko Pha-ngan, Thailand: A private oasis in the jungle of Koh Phangan. Surrounded by nature, stunning views, and a peaceful vibe, yet only minutes from beaches, cafés, and trails.
We rented the resort exclusively for our group. We can feel at home, use the training space for instance for individual practice outside training hours, hangout in the community area, etc.
What to Expect
- Week 1: Focus on Functional Training 🏋️
- Week 2: Focus on Aerial Hammock 🤸♂️
- Daily training with Benny, Isabel & Gwynith
- Sauna and ice bath recovery (3x/week)
- Bonfire evenings, jungle vibes, healthy and nourishing meals
- Small group setting for connection, focus, and fun
- Additional group activities (not included in the price), like hikes to waterfalls and hidden beaches, cooking classes, visiting temples, riding Zip line, riding Quads, kayaking, visiting elephant sanctuaries and more
🤸♂️ Sample Day
Sunrise
Hammock Yoga with Gwynith
Functional Training with Isabel
Sauna + Ice Bath (Mon/Wed/Fri)
Vegetarian Breakfast Buffet
Free Time
AcroYoga with Benny & Gwynith
Functional Training / Handstand with Benny
Sunset
Vegetarian Dinner Buffet
Bonfire and Music
📍 Itinerary
Flights are not included – participants book their own travel.
- Fly into Samui (shortest travel) or Surat Thani (usually cheaper flights, but longer transfer), then ferry or transfer to Koh Phangan. This works usually smoothly and without problems.
- You can also fly into Phuket or Bangkok if you plan on extending your holiday and flying also to other places, as these are the international airports.
💰🛖 Pricing & Bungalow Options
| Room Type | Price Per Person | Notes |
|---|---|---|
| Standard Bungalow (2 people) | €1000 | Cozy, shared jungle stay |
| Luxury Bungalow (3 people) | €1000 | Spacious shared upgrade |
| Luxury Bungalow (2 people) | €1150 | Premium privacy & comfort |
Prices include training, meals, and accommodation for the full week.
🛵 Scooter rental between 4 – 7€ per day (optional)
🗓 Registration deadline: June 30, 2025
🤸♀️ Everyone’s Welcome
No matter your age or fitness level — we meet you exactly where you are and design the training to be challenging, doable, and motivating. Feel free to invite a friend, partner, or family member to join!
Extend your stay! Benny will stay longer and is happy to guide you around the island — from epic hikes and hidden beaches to local restaurants and fitness gems.
🧭 Quick Summary
- Dates:
- Week 1: Jan 11–18, 2026
- Week 2: Jan 18 – 25, 2026 (+ Aerial Acrobatics)
- Location: The Source, Koh Phangan
- Trainers: Benny, Isabel (Week 1) and Gwynith
- Price: €1000 – €1150 per person
- Includes: accommodation, meals, 4 daily training sessions
- Open to all! Come solo or bring a friend
✅ Ready to Join Us?
Email to reserve your spot:
📩 info@urbangladiators.de
🌟 Limited spots available — this is an intimate, small-group retreat.
🕘 Sign up before June 30, 2025 to secure your place!