Crosstraining

CrossTraining means a continually changing, highly intense, functional training!

Combining different focal points like strength, strength-endurance and stamina into one work out, delivering a particularly exciting training! We look on CrossTraining as an optimal addition to our goal-oriented courses.

The Workout of the Day (WOD) stands at the center of the cross training program. The workout is built either around the “AMRAP”-Principle (As Many Rounds As Possible) i.e. completing a certain exercise circuit as often as possible in a set time or “For Time” i.e. completing a set workout as quickly as possible. This sweat-inducing and competitive workout draws on exercises and drills from gymnastics, Olympic weightlifting and various endurance sports.

The 3 Elements of Cross Training

Weightlifting

Weightlifting is concerned with lifts from the discipline of Olympic weightlifting.

Weightlifting Content

Gymnastics

As a counterbalance to weightlifting we concern ourselves here with our own bodyweight.

Gymnastics Content

Metabolic Conditioning

Metabolic conditioning is about short but demanding stamina drills, some weighted, some not.

Metabolic Conditioning Content

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