Welcome to the Home Training page.

In the upcoming weeks you will find an array of new home workouts on this page.
All workouts are designed for home training. Utilizing basic household items and your bodyweight will allow you to stick to your training regimen.
Additional skill and nutrition videos are in progress to boost your recovery and help you to learn new movement patterns.

WorkoutsSkillsNutrition

Introduction

 

 

 

The Workout Schedule:

Cycle 1
16.03.2020 – 12.04.2020

 

Workout 1: 15 min EMOM

Levels12345
Pike Pushups or
Handstand Pushups
23456
Jumping Lunges4681012
Deadlift or
KB Swings
4
6
6
9
8
12
10
15
12
18

 

Workout 2: 15 min EMOM

Levels12345
Hindu Pushups4681012
Boxjumps or
Jumping Squats
23456
Pullups or
Hanging Rows
2
4
3
6
4
8
5
10
6
12

 

 

Workout 3: 15 min EMOM

Levels12345
Burpees23456
Sidesquats4681012
Superman or
GHD
6
2
9
4
12
6
15
8
18
10

Workout 4: 15 min EMOM

Levels12345
Hanging Rows or
Pullups
4
2
6
3
8
4
10
5
12
6
Pushups4681012
Squats69121518

 

Folgt in Kürze …

The first nutrition video with Meli and Benny:

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