In the course of my rugby career I had the opportunity to learn the best techniques for the improvement of stamina, power and coordination from trainers in many countries.
Along with training in teaching and creativity, I specialized in weightlifting and CrossFit Gymnastics.
I was an active CrossFit athlete for three years and took part in two European Qualifiers.
training plans are 100% goal-oriented, prevent overload, and my specific training guidance and varying methods help enable fast and successful development.
Fitness Trainer, A License
Fitness Trainer, B License
CrossFit Trainer Level 1 Certificate
CrossFit Football Certificate
Rugby Coach IRB Certificate
18 Years Experience as fitness trainer
16 Years as a semi-pro rugby player
Professional Coach for personal training tactics
3 years as an Amateur CrossFit Athlete
Rugby player in the German national league 2014
Professional Training Programs for:
Marathon, Tennis, Golf, Hockey, Rugby, Soccer and Handball
Training performance Maximization in Strength, Power, Agility, coordination and precision
Stabilization and Strengthening of the back via functional, dynamic and holistic training
(for non professional athletes and beginners)
Stabilization of the Back and improvement of the posture
Strengthening of the body’s center
Body Shaping (Stomach, Legs, Butt, Full Body)
Maximum Strength and muscle building
German, English, Spanish, Portuguese